Rainy season and increasing danger, 5 important tips to avoid hepatitis

Hepatitis Prevention Tips in Monsoon: Clean water, proper diet and cleanliness are very important to avoid hepatitis in monsoon. Otherwise, your health can deteriorate.

 

Hepatitis Prevention Tips in Monsoon: Diseases increase during the rainy season. Especially hepatitis A and E, which spread easily through contaminated water or food . To avoid this disease that affects the liver, we should take some important precautions . Let us know the 5 most important measures to prevent hepatitis in the monsoon .

 

 

Drink clean water

Thebiggest cause of Hepatitis A and E is contaminated water. Therefore , do not drink tap water or outside water directly during the rainy season. Always use boiled or filtered water . If you are outside, take bottled sealed water and pay attention to its seal pack .

Avoid eating outside food

Food available on the roadside or in the open gets infected quickly during monsoon. Golgappas, chaat, cut fruits or wet fried food can invite hepatitis . Try to eat only fresh and hot home-cooked food during this season.

Do not ignore the habit of washing hands

There is a high risk of infection from mud and dirt during the rainy season. In such a situation, it is very important to wash hands with soap or use a sanitizer every time before eating and after using the toilet . This small habit can protect us from major diseases.

Do not stay in wet clothes for long

Getting wet in monsoon may seem romantic , but staying in wet clothes for a long time weakens your immunity . A weak immune system can easily fall prey to infections like hepatitis . Change your clothes immediately after getting wet and keep your body warm.

Vaccination is necessary

Vaccines for hepatitis A and B are available and provide protection to a great extent. If you have not yet taken the vaccine , then consult a doctor and get vaccinated . It is very important to provide this protection especially to children and the elderly.

 

Monsoon is fun only when health also supports you. Therefore, caution is the biggest protection. Do not take diseases like hepatitis lightly and make this rainy season healthy by adopting these 5 easy tips .