Due to a bad lifestyle and impurities in the environment, the glow of the skin starts to diminish. Many times wrinkles appear on the skin before age. Lifestyle and eating habits can also be the cause of acne, freckles, or sagging skin. In such a situation, regular practice of yoga makes the skin healthy in old age. It also maintains the glow of the face.
Yoga helps improve blood flow by removing physical impurities, which increases the complexion and glow of the face. In this article, some such yogasanas are being told, which are effective in making the face glow and skin healthy.
Uttanasana
To do Uttanasana, stand straight, after that try to touch the upper part of the waist to the toes while inhaling. After staying in this position for some time, come back to normal posture while exhaling. While doing this asana, make sure that your knees are not bent.
Vrikshasana
To do this yoga, stand straight keeping the feet at a little distance from each other. Bend your right leg and then place it on the left thigh. While inhaling, raise the hands, join the palms together to make a namaskar mudra, and keep the brain in a meditative state. Stay in this asana for 10 to 30 seconds, then bring your hands down while exhaling. In the next step, practice this mudra by keeping the left foot on the right thigh.
Bhujangasana
To practice this asana, lie down on the ground and keep both palms shoulder-width apart on the floor. Now keep the lower part of the body on the ground and inhale and at the same time raise the chest on the floor and look towards the ceiling. Finally, exhale and bring the body back to the floor.
Halasana
To practice Halasana, first, lie down on your back. While inhaling, lift the legs upwards and take them behind the head. Touch the ground with your thumbs keep your hands straight on the ground and keep your waist close to the ground. Stay in this position for some time and then come back to normal position while exhaling.
Trikonasana
To practice Trikonasana, stand straight while keeping a space between both feet. Now bend to the right while taking a long breath. During this, keep your eyes forward. In this position, try to touch the right foot with the fingers of the right hand. Then slowly come back to the previous position. Repeat this asana from the left side as well. Make it a habit to do 25-30 sets daily.
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