Which Amla is more beneficial for the body, ripe or raw?

Amla Health Benefits: Both ripe and raw amla are beneficial for health, but raw amla contains a higher amount of vitamin C, which strengthens immunity and promotes glowing skin. Ripe amla, on the other hand, helps with digestion and boosts energy.

Raw vs. ripe Amla: Amla starts to appear during the winter season. People may not like its astringent taste, but it's a real health booster. In winter, everything from amla juice to amla chutney is consumed. Some people even boil amla and make a sweet chutney. Amidst all this, the question arises: is raw amla, rich in vitamin C, more beneficial than ripe amla? Learn more.

Should Amla be eaten raw or ripe?

Some people wonder how to use amla to boost the body's immunity. Although amla can be eaten both ripe and raw, raw amla contains more vitamin C. 100 grams of amla contains approximately 600 to 700 mg of vitamin C. However, when it is overcooked or melted, the vitamin C content decreases somewhat. Eating amla increases the body's immunity.

Benefits of eating Amla to the body

Eating Amla improves digestion.

Amla strengthens hair and skin.

Amla is also helpful in controlling diabetes for people who have it.

Amla, rich in antioxidants and fiber, helps in speeding up metabolism.

The carotene present in Amla helps in improving eyesight.

Frequently Asked Questions

What nutrients will you get by eating 100 grams of Amla?

100 grams of amla contains many nutrients, including vitamin C, fiber, calcium, and iron. It helps boost immunity, improve digestion, and maintain healthy skin and hair.

What happens if you eat Amla on an empty stomach?

Amla juice can be consumed daily on an empty stomach. This not only helps flush out toxins from the body but also strengthens it.

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