Working women are at a higher risk of developing uterine fibroids, know the symptoms and preventive measures

Uterine Fibroids Risk: If you are not living a healthy lifestyle, then the risk of uterine fibroids may be higher in you than others. 

Today's women are not only taking care of the household responsibilities but are also contributing to the country's economic growth. In such a situation, they are so busy that they are unable to pay attention to their health. Due to which they have to face problems caused by hormonal changes, which also includes fibroids. 

This lump in the uterus affects many women every year. Although it does not become cancerous, it definitely affects the chances of becoming a mother. More than 20-40% of women suffering from fibroids are not even aware of it, while about 30% of women who experience symptoms are often unaware of the available treatments. In such a situation, it is very important to know the measures to prevent it. 

It is important to recognize the symptoms of fibroids

Recognizing the symptoms of uterine fibroids is important to treat and control it at an early stage. If you are experiencing symptoms like heavy periods, prolonged periods, pelvic pain and frequent urination, then it could be a sign of a lump in the uterus. 

Reasons for fibroids in working women

Working women are often under stress, which causes hormonal imbalance. This sometimes promotes the development of fibroids. Apart from this, unhealthy foods, alcohol consumption, lack of physical activity also increase its risk. 

Tips to prevent fibroids

- Eat fruits, vegetables, whole grains and healthy fats. A fibre-rich diet reduces lump development.

- Exercise daily, it not only helps in controlling weight but also maintains hormonal balance.

- Adopt yoga, meditation and deep breathing, these can help in reducing stress.

- Keep getting regular health checkups done. This can help in detecting fibroids on time.

- Lack of sleep can also have a negative effect on hormones. In such a situation, take at least 7-8 hours of sleep daily.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.