Rotis For Breakfast- Besan To Jowar, 7 Nutritious Breads With Some Curries

Incorporating these nutritious rotis into your weekday breakfasts can add variety to your meals while boosting your overall health. Each of these rotis offers unique benefits, from enhancing digestion and supporting weight management to boosting energy and providing essential vitamins and minerals. So, next time you're planning your breakfast, think beyond the usual wheat roti and try one of these nutrient-dense alternatives! Also Read: Beware! Are You Having Adulterated Tea Leaves? FSSAI Recommended Simple Home Test To Find Out Rotis have been an integral part of Indian cuisine for centuries. They're versatile, filling and perfect for pairing with a variety of dishes such as stir-fried veggies and curries. For those looking to add a nutritious spin to their weekday breakfasts, there are several healthier alternatives to the traditional wheat roti that can give you a daily dose of protein and fibre. Here are seven rotis for a healthy start to your weekday. For the best experience, pair these flatbreads with your favourite curries.

Ragi Roti Ragi, also known as finger millet, is a powerhouse of nutrients. Loaded with calcium, iron and dietary fibre, this roti is perfect for improving digestion. Ragi roti is also gluten-free, making it ideal for those with gluten sensitivities. You can pair it with any vegetable curry or a bowl of curd.

Besan Roti Besan or chickpea flour roti is a must-try for those who are looking for a new addition to their breakfast menu. Loaded with protein, fibre and essential vitamins, it is light yet satisfying. You can also add spices like cumin, coriander and turmeric to the dough for an extra flavour. Jowar Roti Jowar roti made from sorghum flour is another gluten-free option that's rich in fibre, iron and antioxidants. It is perfect for those looking to improve heart health, regulate cholesterol levels and maintain blood sugar levels. Serve jowar roti with a protein-rich lentil curry for a complete meal. Oats Roti Not just in the form of oatmeal but you can also enjoy this nutritious food as roti. Oats are widely known for their cholesterol-lowering properties, and when made into rotis, they make for a heart-healthy breakfast. Pair oats roti with a yoghurt dip or homemade chutney for a light yet nutritious breakfast. Makki Roti

Makki roti is a traditional Punjabi flatbread that is traditionally served with sarson ka saag. Made from maize flour, it is a staple in many parts of North India, specially during the colder months. Besides saag, it works well with a variety of seasonal vegetable dishes. Quinoa Roti Quinoa is often called a superfood for its impressive protein content and rich nutrient profile. So, why not enjoy its benefits for breakfast in the form of quinoa. They are a perfect accompaniment of flavourful curries and stew. You can also serve quinoa roti with hummus for a unique taste. Sattu Roti Sattu roti is quite popular in states like Bihar and Uttar Pradesh. Paired with curd or pickle, it is high in protein content. Sattu roti is not only filling but also delicious due to the addition of coriander, onion, green chillies and spices.