MamaEarth co-founder Ghazal Alagh shares how stress eating helps her unwind after long days

After a long and challenging day, many people seek comfort in their favourite indulgences or activities. Ghazal Alagh , co-founder of MamaEarth , recently shared her personal approach to stress relief, revealing that she often turns to comfort food, specifically truffle cake, despite not typically having a sweet tooth.

In a candid social media post, Alagh opened up about how stress eating has become a familiar routine that helps her manage mental strain. Alongside this personal insight, Alagh emphasised the importance of finding healthier ways to deal with stress.

She suggested strategies like recognizing stress triggers and incorporating mindfulness practices into daily routines to better handle emotional pressures. By sharing her own experiences, she encouraged others to strike a balance between occasional indulgences and adopting healthier stress management techniques.




Ghazal Alagh's stress eating revelation

In a recent social media post, Alagh discussed how she turns to food as a comfort mechanism during stressful times. She confessed that after a particularly exhausting day, she found herself craving truffle cake.
Alagh shared her perspective on stress eating in a post on X, "Often, when dealing with stress, our brain gets back to familiar routines to save mental energy. And this information has made me see these habits as my brain's way of coping, not something to feel guilty about."




Coping strategies by Alagh for managing stress

Alongside her personal reflections, Alagh outlined three key strategies she plans to adopt for better stress management:

• Recognize stress triggers: Alagh aims to identify the specific factors that trigger her stress responses.
• Develop healthier routines: She intends to create new habits that promote better well-being.
• Practice mindfulness: Incorporating mindfulness into her daily routine is a priority for enhancing overall mental health.

Yesterday, an exhausting work day made me crave truffle cake, even though I am not really fond of desserts. However, I realized that this is the kind of craving I usually get whenever I am feeling stressed.

Often, when dealing with stress, our brain gets back to familiar… pic.twitter.com/bnU1xw3C5f

— Ghazal Alagh (@GhazalAlagh) September 12, 2024

Public reaction to Alagh’s post

Since sharing her post on September 12, it has accumulated nearly 2,000 views and attracted numerous likes and comments. One commenter praised Alagh’s ability to capture moments of personal insight, stating, "You have a natural talent for capturing precious moments. Keep sharing your art! Your beauty transcends time, like a classic work of art. Your confidence is inspiring. Never doubt your worth!"

Another commentator named Badri Parthasarathy resonated with Alagh’s experience, noting, "This is very common for me too. On normal days, I have stopped adding even sugar to tea and coffee or having any soda. But on some days, I sometimes crave sugary desserts or soda."



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