At 37, Virat Kohli remains one of the fittest cricketers in the world, admired for his energy, agility, and lean, athletic physique. Recognising that raw talent alone wasn’t enough to meet the intense demands of international cricket, he overhauled his lifestyle completely, making fitness, discipline, and self-control the cornerstones of his daily routine. Kohli emphasises that consistency, not occasional intensity, is what produces lasting results. Through trial and error with supplements, hydration, and diet patterns, he discovered what truly fuels and supports his body. Today, he embraces a structured routine, prioritising control, focus, and longevity over variety or indulgence in meals or workouts. By sticking to this disciplined approach, Kohli maintains peak physical condition, mental sharpness, and recovery, proving that ageless fitness comes from dedication and consistency, not shortcuts.
He eats the same meals every day: Why Virat Kohli follows a repetitive, no-frills diet
The most surprising part of Kohli’s lifestyle is his diet; simple, repetitive and shockingly unexciting. Kohli has revealed multiple times that he can eat the same meal three times a day for six months without getting bored. For him, food is fuel, not entertainment. In the , Kohli revealed that his diet follows an extremely minimalist approach, mainly steamed or boiled food, seasoned only with salt, pepper, and lemon. By avoiding heavy spices, oil-laden curries, and rich gravies, he keeps digestion light and inflammation low.
By standardising his meals, he eliminates daily decision fatigue and temptation. His plate typically includes dal, vegetables, salads, and protein-rich legumes like rajma and lobia. Kohli’s diet reflects a long-term athlete mentality: eat clean, eat consistently, and keep digestion effortless so that energy and recovery remain stable. In the , Kohli shares that he now follows a mostly vegetarian diet and is “90% animal-protein free and dairy free.” He explains that choosing simple, clean meals, especially salads with plant-based protein, helps him feel lighter, more energised and mentally sharper, while still getting balanced nutrition from whole foods.
Why Virat Kohli shifted to vegetarian: A health scare that changed his relationship with food
In 2018, a significant health scare forced Virat Kohli to reconsider everything he ate. During an Instagram , Kohli revealed that he developed a cervical spine issue, which resulted from high uric acid levels, acidity, and low calcium, surprising challenges for someone with such an intense training routine. Doctors advised him to reduce red meat and other animal protein sources, as they were contributing to inflammation and metabolic stress.
Until then, Kohli had been a committed non-vegetarian who enjoyed chicken and seafood. But this moment became a turning point in his fitness journey. He shifted to a plant-forward diet to reduce inflammation and improve metabolic balance. Within weeks, he noticed that he felt lighter, mentally sharper, and more energetic, without compromising strength or stamina. What began as a corrective step soon became a permanent lifestyle. Today, the base of his meals consists of vegetables, lentils, avocados, greens, nuts, tofu, and clean plant-based protein sources. He still consumes limited dairy when needed, but the focus of his diet remains on nutrient-dense whole foods that support recovery, digestion, and sustained energy.
The mindset behind his fitness: Routine over motivation, and health over cravings
Kohli’s success is as much mental as it is physical. He often says that motivation fades, but routine sustains. His day revolves around structure, training, recovery, hydration, meals, and sleep. There is no room for late-night binges, spontaneous cheat days or emotional eating. When others scroll through food posts, he sees a distraction from performance. Kohli understands that what you eat affects more than just your body; it impacts temperament, focus, confidence, and sleep. His food philosophy is simple but powerful: if something doesn’t nourish your body, it doesn’t belong on your plate. This mindset allows him to maintain athletic sharpness well into his late thirties, at an age when most athletes begin slowing down. Kohli is proof that age does not weaken performance; poor habits do.
Virat Kohli’s health mantra for ageless fitness: Keep it simple, stay consistent, trust routine
At 37, Kohli continues to run faster, recover quicker, and play harder than many younger athletes. His approach breaks the myth that top-level fitness requires complicated diets or extreme protocols. For him, the combination is simple: eat clean, maintain discipline, and listen to your body. He proves that ageless fitness isn’t about perfection; it’s about repeated daily choices. In his own words, once you understand what works for your body, you stop experimenting and start committing. Virat Kohli’s journey shows that the strongest foundation for long-term fitness is not variety, intensity, or trends; it’s consistency.
Also Read: 5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls
He eats the same meals every day: Why Virat Kohli follows a repetitive, no-frills diet
The most surprising part of Kohli’s lifestyle is his diet; simple, repetitive and shockingly unexciting. Kohli has revealed multiple times that he can eat the same meal three times a day for six months without getting bored. For him, food is fuel, not entertainment. In the , Kohli revealed that his diet follows an extremely minimalist approach, mainly steamed or boiled food, seasoned only with salt, pepper, and lemon. By avoiding heavy spices, oil-laden curries, and rich gravies, he keeps digestion light and inflammation low.
By standardising his meals, he eliminates daily decision fatigue and temptation. His plate typically includes dal, vegetables, salads, and protein-rich legumes like rajma and lobia. Kohli’s diet reflects a long-term athlete mentality: eat clean, eat consistently, and keep digestion effortless so that energy and recovery remain stable. In the , Kohli shares that he now follows a mostly vegetarian diet and is “90% animal-protein free and dairy free.” He explains that choosing simple, clean meals, especially salads with plant-based protein, helps him feel lighter, more energised and mentally sharper, while still getting balanced nutrition from whole foods.
Why Virat Kohli shifted to vegetarian: A health scare that changed his relationship with food
In 2018, a significant health scare forced Virat Kohli to reconsider everything he ate. During an Instagram , Kohli revealed that he developed a cervical spine issue, which resulted from high uric acid levels, acidity, and low calcium, surprising challenges for someone with such an intense training routine. Doctors advised him to reduce red meat and other animal protein sources, as they were contributing to inflammation and metabolic stress.
Until then, Kohli had been a committed non-vegetarian who enjoyed chicken and seafood. But this moment became a turning point in his fitness journey. He shifted to a plant-forward diet to reduce inflammation and improve metabolic balance. Within weeks, he noticed that he felt lighter, mentally sharper, and more energetic, without compromising strength or stamina. What began as a corrective step soon became a permanent lifestyle. Today, the base of his meals consists of vegetables, lentils, avocados, greens, nuts, tofu, and clean plant-based protein sources. He still consumes limited dairy when needed, but the focus of his diet remains on nutrient-dense whole foods that support recovery, digestion, and sustained energy.
The mindset behind his fitness: Routine over motivation, and health over cravings
Kohli’s success is as much mental as it is physical. He often says that motivation fades, but routine sustains. His day revolves around structure, training, recovery, hydration, meals, and sleep. There is no room for late-night binges, spontaneous cheat days or emotional eating. When others scroll through food posts, he sees a distraction from performance. Kohli understands that what you eat affects more than just your body; it impacts temperament, focus, confidence, and sleep. His food philosophy is simple but powerful: if something doesn’t nourish your body, it doesn’t belong on your plate. This mindset allows him to maintain athletic sharpness well into his late thirties, at an age when most athletes begin slowing down. Kohli is proof that age does not weaken performance; poor habits do.
Virat Kohli’s health mantra for ageless fitness: Keep it simple, stay consistent, trust routine
At 37, Kohli continues to run faster, recover quicker, and play harder than many younger athletes. His approach breaks the myth that top-level fitness requires complicated diets or extreme protocols. For him, the combination is simple: eat clean, maintain discipline, and listen to your body. He proves that ageless fitness isn’t about perfection; it’s about repeated daily choices. In his own words, once you understand what works for your body, you stop experimenting and start committing. Virat Kohli’s journey shows that the strongest foundation for long-term fitness is not variety, intensity, or trends; it’s consistency.
Also Read: 5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls
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